Top 10 Tasty Kid-Friendly Punch You Can Serve at your Kids’ Party

A collection of kid-friendly punch perfect for your kid’s next party! Keep on reading to know more. 

A kid’s party gives you a way to help children create beautiful memories that they will bring throughout their life. Yet, planning out a fun and memorable party can be a headache, more so when planning for the menu. 

For sure, as a parent, you want to serve healthy options that kids can enjoy without spending too much.

But children are very picky when it comes to their food and drinks. More often than not, they judge food based on how it looks – color, shape, presentation, etc. 

What now?  

Thankfully, a kid-friendly punch can be your go-to. With just a few ingredients and lots of love, you can already serve the kids a healthier option.

Kid-Friendly Punch Recipes

If you still do not have any idea about what food will the children enjoy, a kid-friendly punch can be what you are looking for. Here are the best kid-friendly punch recipes that you can serve at your kid’s party. 

1. Watermelon Punch

Watermelons are known to be refreshing. Its color is so beautiful too that kids will surely love it. So if you want to serve the most refreshing kid-friendly punch ever, try out this recipe now. 

Ingredients:

• Ripe watermelon 
• Thawed frozen lemonade
• Sweetened pineapple juice

Procedure:

• Wash the watermelon and cut it into halves. 
• Scoop out the watermelon flesh. 
• Place the watermelon flesh in the electric blender. Blend until smooth. 
• Strain the blended watermelon flesh in a fine-mesh strainer. Disregard the solid watermelon flesh. 
• Put back the watermelon on the blender. 
• Add in the pineapple juice and lemonade concentrate. 
• Blend until all the ingredients are mixed well.

2. Ocean Water Punch

Ocean Water Punch is a kid-friendly punch that you can serve throughout the year. With just three ingredients, you can already bring your kid’s party to a whole new level. 

Ingredients:

• 1 Gallon of Polar Blast Hawaiian Punch
• 2 liters of lemon-lime soda (7-Up or Sprite)
• Swedish fish (Optional)

Procedure:

• Refrigerate the Hawaiian Punch and lemon-lime drink overnight. 
• Fill your container halfway with the Hawaiian Punch then fill up the rest with lemon-lime soda. Do not stir. 
• Put it in the fridge to cool or serve with ice. 
• Top with Swedish fish when serving.

3. Pink Party Punch

If you are looking for a kid-friendly punch with nice color, this pink party punch is a good choice. With the right mixture of healthy fruit juices, kids will have the best time yet at your kid’s party. 

Ingredients:

• 46 ounce of cranberry juice cocktail
• 64 ounces of orange juice or grapefruit juice
• 46 ounces of pineapple juice
• 2 liters of ginger ale

Procedure:

• In a large pitcher, combine the cranberry juice, orange juice, and pineapple juice.
• Use some of the mixtures to make ice cubes. 
• Chill the remaining mixture together with the ginger ale. 
• When serving, combine the ginger ale and the juice mixture in a pitcher or punch bowl. 
• Place the frozen juice mixture and serve with thin orange slices.

4. Sparkling Punch

This kid-friendly punch is made up of 5 fruit juices and fizzy lemon-lime soda that kids and adults will surely love. This is perhaps one of the healthiest options since it is low in sodium and fat. 

Ingredients:

• 2 ounces of lemon juice 
• 8 ounces of orange juice
• 6 ounces of apple juice
• 6 ounces of unsweetened pineapple juice
• 12 ounces of lemon-lime soda
• Ice cubes

Procedure:

• In a large pitcher or punch bowl, mix the orange juice, lemon juice, pineapple juice, and apple juice. 
• Chill for at least an hour. 
• Add in the lemon-lime soda just before serving it. 
• When serving, pour the punch in serving glasses with ice cubes.
• For a better taste, make ice cubes using the fruit juice mixture.

5. Ninja Turtle Punch

Ninja Turtle isn’t just a cartoon. It’s a drink too that kids can enjoy, which can be prepared for around 30 minutes. Relatively easy, huh! 

Ingredients:

• 1 pack of sweetened lime Kool-Aid drink mix
• 32 ounces of cold water
• 2 liters of lemon-lime carbonated beverage, well chilled
• 16 ounces of frozen mixed fruit
• 1 pint of lime sherbet

Ingredients:

• In a large pitcher or punch bowl, combine the lime kool-aid and water. 
• Add in the frozen fruits mixture. 
• Stir until the frozen fruit mixtures are no longer stuck with one another. 
• Slowly mix in the lemon-lime carbonated beverage. 
• Lastly, add a few scoops of the sherbet then serve.

6. Gummy Worm Punch

Almost all kids love gummy bears, so making it a kid-friendly punch at your kid’s party will surely be a big hit. Besides, this gummy wear punch is a fun drink for kids since as the ice ring melts, the gummy worms will start to float around the punch bowl.

Ingredients:

• 32 ounces of unsweetened apple juice
• 32 ounces of orange juice
• 6 ounces of frozen lemonade concentrate, thawed
• 16 ounces of cups water
• 20 gummy worms
• 35 ounces of lemon-lime soda, chilled

Procedure:

• In a large pitcher, combine the apple juice, orange juice, and lemonade.
• In a 5-cup ring mold, mix 8 ounces of the juice mixture and the water.
• Add in the gummy worms to the mold, then freeze until solid, refrigerate the remaining juice mixture. 
• When serving, mix the chilled juice mixture and lemon-lime soda.
• In a baking sheet, remove the gummy worm ice ring from the mold. Loosen it by placing a dish towel soaked in hot water on the bottom of the mold.
• Carefully place the ice mold into the punch bowl.

7. Sparkling Citrus Punch

As fancy as its name, Sparkling Citrus Punch is a fun drink that kids and adults alike will enjoy. This kid-friendly punch is a party staple if you want to serve your guests a healthy yet delicious treat. 

Ingredients:

• 16 ounces of cold water
• 6 ounces of thawed frozen orange juice concentrate
• 6 ounces of thawed frozen grapefruit juice concentrate
• 1 liter of chilled sparkling water

Procedure:

• In a large pitcher or punch bowl, thoroughly mix the cold water, orange juice, and grapefruit juice concentrates. (This can be done ahead of time.)
• When serving, stir in the sparkling water. 
• Pour into individual glasses with ice.

8. Bubbly Witches Brew

The Bubbly Witches Brew is a kid-friendly punch that doesn’t just taste good but looks nice too. It’s a drink that kids will enjoy looking and drinking at the same time, not to mention that it’s a healthier option. 

Ingredients:

• 64 ounces of grape juice
• 4 liters of lemon-lime soda or ginger ale
• frozen grapes 
• ice cubes

Procedure:

• In a large pitcher or punch bowl, combine grave juice and lemon-lime soda or ginger ale. 
• Add dry ice and then quickly fill the serving cups. Do not put dry ice on the serving cups. 
• Add more soda or juice if the mixture gets too cold and starts to freeze.

9. Creamy Rainbow Sherbet Punch

Kids love colors, and sure enough, they love rainbows. Fill their rainbow dreams, with this colorful and kid-friendly punch that is healthy and delicious at the same time. 

This kid-friendly punch can be the star of your kid’s party, and indeed, everyone won’t get enough of this. 

Ingredients:

• 1/2 gallon of softened vanilla ice cream
• 1/2 gallon of softened rainbow sherbet
• 64 ounces of pineapple juice
• 2 liters of lemon-lime carbonated beverage

Procedure:

• In a punch bowl, thoroughly mix the ice cream, sherbet, and pineapple juice. 
• Carefully add in the lemon-lime soda. 
• Give it a little stir so that the rainbow effect will remain for a while. 
• Serve immediately.

10. Double Berry Punch

Berries are one of the most loved and sought-after fruits. Making it as a kid-friendly punch is a treat that everyone will enjoy, including you. 

Ingredients:

• 8 cups of well-chilled cranberry juice
• 3 cups of well-chilled raspberry soda
• 4 cups of raspberry sherbet
• 10 ounces of raspberries, fresh or frozen and thawed

Procedure:

• In a large pitcher or a punch bowl, mix the chilled cranberry juice and raspberry soda. 
• In individual cups, place raspberry sherbet scoops then add in the cran-raspberry mixture.
• Serve with raspberries on top.

Other Kid-Friendly Punches and Drinks That Can be Served at a Kid’s Party

While feeding children with healthy food can be challenging, finding a healthy yet delicious drink that they love can be quite tricky. This is because children have a sweet tooth, so sugary beverages are more appealing to them. 

However, here are some healthy and delicious drinks that are perfect for your kid’s party. 

Naturally Flavored Water

There is a very high chance that kids will get bored with just plain water, so what is the best option for you? Naturally flavored water is the answer. 

To make naturally flavored water, infuse plain water with fruits and herbs. Try out different combinations to figure out which ones will the kids love. 

Some of the perfect fruit and herb combinations are the following:

• Pineapple and mint
• Cucumber and watermelon
• Blueberries and raspberries
• Strawberries and lemon
• Orange and lime

Coconut Water

Yes, the old but gold coconut water is a good option, too, that you can serve at your kid’s party. Coconut water isn’t just for kids; it’s for adults also. 

Despite containing sugar and calories, coconut water is still a much better option than soda. Plus, it’s jam-packed with nutrients too, including vitamin C, magnesium, and potassium.

Coconut water also contains electrolytes, which can be very helpful when kids get active. 

Coconut water can be made as a kid-friendly punch too. Just be careful when buying as there are flavored coconut waters already. 

Smoothies

Adding fruits and vegetables to children’s diets isn’t easy. It’s very challenging, but turning them into smoothies can be the trick. 

Serving smoothies at your kid’s party makes an excellent beverage choice for children. 

To make a smoothie, simply blend in the fruit and vegetable combination of your choice with unsweetened non-dairy or dairy-based milk. You can also add some hemp seeds, cocoa powder, unsweetened coconut, avocados, or ground flax seeds.

Some of the proven healthy and delicious smoothie combinations are:

• Kale and pineapple
• Spinach and blueberries
• Peach and cauliflower
• Strawberries and beets

Herbal Teas

Although teas are mostly for grown-ups, there is a good number of teas that are good for children. 

Herbal teas with the likes of chamomile, lemongrass, and mint, are a better alternative to sweetened beverages. This is because herbal teas are caffeine-free.

, and mint, are a better alternative to sweetened beverages. This is because herbal teas are caffeine-free.

Furthermore, serving herbal teas at your kid’s party comes with a lot of health benefits. Most herbal teas are known to be calming and soothing. 

When serving herbal teas, make sure that you choose the ones that are appropriate for children. Also, do not serve them hot.

Unsweetened Milk

Children love sugary milk drinks such as chocolate or strawberry milk, but unsweetened milk is still the healthiest option. This is because unsweetened milk contains vitamins and minerals, such as protein, calcium, phosphorus, and magnesium, essential to children’s growth. 

Serving it at your kid’s party is like hitting two birds with the same stone – you can serve children a healthy option, and it’s cheaper than other drinks. 

Whether you are serving unsweetened milk high in fat or not, not options are equally good. But high-fat milk might be a healthier choice. 

This is because fats are essential for proper brain development and overall growth. 

When serving milk, serve it in the right portion only. Do not give them too much so that they won’t get overly full.

Conclusion 

Children can be picky eaters and picky drinkers too. They tend to choose what they eat and drink based on the level of sweetness. 

This makes it hard to decide what drinks to serve. But with the right choice and a little creativity, serving them healthy, delicious, and kid-friendly punches can be easy.

When planning what drinks you should serve at your kid’s party, make sure that you serve nothing but healthy and delicious drinks. Do not compromise the health of children just for the sake of having them drink.

Related Questions 

What drinks should I avoid to serve at a kid’s party?

When hosting a kid’s party, limit or avoid serving drinks such as soda, sweetened beverages, and caffeinated beverages.  These are the unhealthiest options that you can serve to them. Instead, go for fruit or vegetable-based drinks such as smoothies and kid-friendly punch drinks. 

There is nothing wrong with satisfying the sweet tooth if children; just make sure that you limit it for their health and safety. Also, make sure that you are serving drinks that trigger a less allergic reaction. 

What do kids drink at parties?

In most cases, kids drink healthy beverages such as lemonade, smoothies, fresh fruit juice, unsweetened milk, coconut water, etc. It’s all up to you, but keep in mind the health of children. 

Make sure that you go for drinks that are good for them. Never serve them carbonated beverages and any other beverages that are high in sugar.